In this class we practice yoga poses with a specific focus on broadening the pelvic abdominal area in order to relieve period pain.
For the full length class specifically for Period Pain visit
and find the video titled “Therapeutic - # 12“.
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Chapters:
00:00 - Intro
00:59 - Tadasana (mountain pose)
02:19 - Trikonasana (triangle pose)
05:43 - Virabhadrasana II (warrior pose 2)
08:47 - Parsvakonasana (lateral angle pose)
11:41 - Ardha Chandrasana (half moon pose)
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