Isometric ankle exercises
Isometric ankle exercises which form part of our Ankle Sprain Rehab Program:
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2 months ago
00:25:31
1
25 Min. Bodyweight Routine for Bulletproof Knees: Mobility x Strength x Stability
6 months ago
00:28:31
6
Intense 30 MIN Abs Workout - No Repeats // NO EQUIPMENT
6 months ago
00:16:32
21
KRIMH - Randomness #10 - Double Bass Drumming for Science
1 year ago
00:00:40
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Quad exercises - isometric quads prone
1 year ago
00:00:33
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Isometric ankle exercises
6 years ago
00:00:17
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ISOMETRIC - Lower Body Exercises #36 Ankle Press Isometric w Pillow
7 years ago
00:00:17
1
Ankle Isometric Hold
7 years ago
00:01:29
1
Bodyweight Training - 1 Minute Isometric Pull up Hold
7 years ago
00:01:27
1
Bodyweight Training - Isometric Pull up Hold/Wearing 20 lb Ankle Weights
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