15 Min Full Body Stretch & Mobility Routine for Flexibility & Relaxation

Unwind with this 15-minute stretch and mobility routine, perfect for improving flexibility. This sequence aims to loosen tight muscles and ease tension throughout the entire body. Workout Programs Recipes and more: ▸ Full Body Stretch ▸ Time: 15 Min ▸ Intervals: 30s On / No Breaks ▸ No Equipment IG: Liv’s IG: Business Inquiries: hello@ Music: