Essential Yoga Flow: Body Restoration, Muscle Recovery and Peaceful Mind | Juliette Wooten

Get your body and mind rejuvenated with this essential yoga flow. This guided yoga session will help you set your intention for restoration, muscle recovery, and a peaceful mind. Follow your breath, and build awareness of your body while focusing on what feels good. Subscribe to my channel What to expect from this workout: This video is for anyone interested in learning about how to achieve the elusive “flow“ state. Enjoy a guided body restoration sequence with Juliette Wooten, focusing on relaxing the body and opening the heart. This 50-minute yoga practice combines breath and movement to relieve tension, release muscular stress, increase circulation and create space in your body. This yoga practice is for anyone who wants to recover from the stresses of a long day, reduce muscle tension or pain, or just relax. It includes yoga poses that are both energizing as well as soothing. This practice will awaken your whole body and provide tools for dealing with dai