Шавасана
В конце рабочей недели у многих любимой асаной становится Шавасана.
Практикуйте ее вместе с Еленой Ульмасбаевой.
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![Медитация глубокого расслабления - Шавасана (15 минут) [Shambala Channel]](https://sun9-17.userapi.com/YbY4LRixZXZA6k0BM2WzfYJ1hA77cz3oLH6LcA/VN1t2UIN01Q.jpg)
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![Медитация глубокого расслабления и снятия стресса - Шавасана (25 минут) [Shambala Channel]](https://sun9-27.userapi.com/HKx9VF6nzo9VaiOyOJGmm4-Chy7xvwIadAXLQw/Z33lydozevg.jpg)
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