LeanBeefPatty | WARMUP ROUTINE - full body mobility

You don’t necessarily need to do all of these before every workout. You can just isolate the body part you’re about to work but I feel like it’s a good habit to get into. Socks from Raskol Apparel (code:BEEF) Top, pants, and beanie from YoungLA (code: BEEF) ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- YOUNGLA- GORILLA MIND- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00 - Intro & Brief Disclaimer 00:54- Leg/Hip Mobility: 90/90 02:59- Leg Mobility/Knee Strength: ATG split squat 05:36- Leg Mobility: Cossack Squat 07:23- Squat Mobility/Hamstring Stretch 09:22- Back Mobility: Thoracic Twists 11:40- Back Mobility: Cat/Cow 14:0