Аштанга виньяса йога: Сурья намаскара Б — Кино Макгрегор

The Sun Salutation is the foundational movement of the Ashtnaga Yoga method. Performed at the beginning of each practice this flowing series is meant to awaken the inner fire, agni, of purification and is also a salutation to the solar fire. At first the fire of purification burns through impurities and then after years of practice it transforms into the fire of awakening itself. In this clip extracted from Kino’s new DVD to be released soon you will see a demonstration of the Sun Salutation B or Surya Namaskara B of the Ashtanga Yoga Series.