15 min Abs and Hip Workout | Pilates for Beginners

In this 15-minute gentle Pilates routine, we will guide you through a series of exercises that focus on strengthening and toning your abs and hips, perfect for anyone wanting a slower and more gentle Pilates workout. These low-impact exercises can also help relieve back pain. Combine it with another workout or use it as a standalone workout. Roll out your mat and let’s get started. 💖 Try your FREE 5 Day Beginner Program 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇 ► FREE PILATES ► Free Pilates Challenges: 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► Try it out with a Free 7 Day Trial: EQUIPMENT TO RUN FLOW WITH MIRA ► Amazon: ► Kajab