20-Min TRX Full Body AMRAP Workout - Standing Exercises |
💛 Get ready to sweat! This Full Body functional high-intensity workout will push your body to the limit! Grab your straps, and a bottle of water, and let’s get this done! This workout will hit your entire body while all exercise is done standing. ✅Download FREE 7-Day Weight Loss Recipe Pack Meal Plan:
⬇Infos for Today:
👉 AMRAP = As Many Rounds As Possible
This TRX workout is broken down into four 5-minute circuits with 5 exercises performed in 8 reps each. Complete as many rounds as possible for each group of exercises!
👉 5 Min - 5 Lower Body Exercises Facing To Anchor // 8 Reps each
45 sec rest
👉 5 Min - 5 Upper Body Exercises Facing To Anchor // 8 Reps each
45 sec rest
👉 5 Min - 5 Lower Body Exercises Facing Away From Anchor // 8 Reps each
45 sec rest
👉 5 Min - 5 Upper Body Exercises Facing Away From Anchor // 8 Reps each
Enjoy!💓
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