“Bridge Rotation Dive Through“ – Movement Breakdown & Inspiration

Bridge Rotation Dive Through 🐉 Quick breakdown of a neat little bridge move. Do you need prerequisites to start this? No! Stay with the wall rotation and work the low bridge. Only after some practice and a good and loose feeling in back/hips/shoulders sun for the full one as shown in step 3. Step 1: Wall Rotation (elbow bent, pivot on palm of hand, find smooth transition) Step 2: Floor Dive Through (wide stance and elbows bent, receive floor gently) Step 3: Full Version (start by resting hip on elbow, slowly push more and step over) Enjoy this one. Fun variations can be found from here. Can you do it with one arm only? I have more videos like this in the line for the next days and weeks, check in. And also check out dates of Fall finding flow workshops below 🌊 _ Finding Flow Fall Workshop Tour 🌊 September 10/11 WARSAW Poland 🇵🇱 September 24/25 TORINO Italy 🇮🇹 (only a few spots remain)