Full-Body Fat Torcher

WARM-UP UPPER-BODY CIRCUIT 1. BALLISTIC ROWS 2. ROW PRESS OUT CURL PRESS 3. TRICEP PUSH-UP BURPEES 1. BICEP CURLS 2. CARDIO BURPEES 3. ARNOLD PRESS MANMAKER EMOM PUSH-UPS PUSH-UP 2 ROWS PUSH-UP 2 ROWS HALF BURPEE PUSH-UP 2 ROWS HALF BURPEE CLEAN PUSH-UP 2 ROWS HALF BURPEE CLEAN PRESS 2 ROWS HALF BURPEE CLEAN PRESS HALF BURPEE CLEAN PRESS CLEAN PRESS PRESS LEG CIRCUIT 1. SKIER SWINGS 2. CURTSY TO SQUAT OR PLYO CURTSY LUNGES (L) 3. CURTSY TO SQUAT OR PLYO CURTSY LUNGES (R) 1. BROAD JUMPS BUNNY HOPS 2. LUNGE BACK KNEE UP HOP (L) 3. LUNGE BACK KNEE UP HOP (R) CARDIO FINISHER 2x’s 1. FAST FEET 4 COUNT AND TUCK 2. SKATERS 3. IN/OUT FAST FEET 4. STAR JUMPS 5. BUTTKICKERS