30 MIN CARDIO HIIT - ALL STANDING - Full Body Workout For Max Calorie Burn (No Equipment)

Join us on this intense 30 minute, all-standing HIIT cardio workout, designed for maximum calorie burn. This full body workout, requires no equipment and will help you shed those calories. Let’s get moving! ⚡️Workout Programs Recipes and more: ▸ Standing Cardio HIIT Workout ▸ Time: 30 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 300-500 IG: Demi’s IG: Business Inquiries: hello@ Music: