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- 10-9-8-7-6-5 Отжимания в стойке на руках строгие с дефицитом 5/3 см
- 10-9-8-7-6-5 Становые тяги 80/55 кг
- 5 м Выпады фронтальные 80/55 кг
- 10-9-8-7-6-5 Становые тяги 80/55 кг
- 5 м Выпады фронтальные 80/55 кг
Лимит времени: 16 мин
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