5 Plank Exercises in 5 Minutes

0:00 Front Plank (Rest 15 sec) 1:08 One Arm Plank (Rest 15 sec) 2:14 Plank (Leg Lifts) (Rest 15 sec) 3:20 Plank Obliques Rotation (Rest 15 sec) 4:20 Dynamic Planks (Rest 15 sec) #plank #belly #fat