Squat Static Hold - Isometric Squats For A Bigger Bum

Personal Trainer Mark Hart Shows you how to train the legs by using the Squat Static hold exercise. The squat exercise is held in the isometric position and will not only strengthen your legs but will also help you build a bigger bum. This exercise is easy to do, especially when you’re looking for a nice at home workout that doesn’t involve equipment. The squat hold primarily focuses on the glutes and the hamstring. Your glutes help you with walking, running, and lifting heavy objects. Working out your glut