Pelvic Floor Release Stretches | FemFusion Fitness

Hip and pelvic floor stretches for release and relaxation. If you carry tension in your pelvis, this is the video for you! These pelvic floor release exercises are safe to do DAILY. You might also like my “pelvic drop“ video: Consult a pelvic floor physical therapist (sometimes referred to as “women’s health physical therapist“) if you have any concerns related to your pelvic health. Remember: Not all exercises are suitable for all people. If you have ANY questions or concerns