30 MIN Full Body METCON // HR12WEEK EXPRESS : Day 9

Today’s MetCon workout is loaded with full body, compound exercises using dumbbells. Two metabolic conditioning circuits to get through giving you an efficient and effective workout in just 30 minutes! #HomeWorkout #HR12WEEK #30MINWorkout #metcon 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:10 Circuit One (45s work 15s rest x2) Front Swing Push Up Row Squat Cross Punch Press Pedal Walking Plank Jack 15:10 Circuit Two (45s work 15s rest x2) Lunge, Curl Press (R) Lunge, Curl Press (L) Front Swing Press Chest Fly Narrow Press Burpee Clap 25:10 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather