Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises

Thanks for joining me for this seated full body pilates workout. These exercises are perfect for achy joints and for anyone who is not comfortable getting on the floor. All moves are low impact and are great for improving posture, cardio fitness, mobility and flexibility. You will love this workout if you have done my other seated workout videos especially chair yoga. Large movements at a slightly quicker pace with help increase the heart rate making this workout great for your cardio heart health! As always go at your own pace and you do you! Please let me know how you liked this workout in the comments as well as giving it a like, and share my workouts with your friends. That really helps my channel grow. Thank you! Products that I use and recommend can be found here: as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook chair pilates, seated pilates, cardio pilates workout, pilates exercises for seniors, pilates for beginners, cardio chair workout, senior shape, feel good exercises, chair yoga, seated workout, workout in a chair