Пилатес Дома. Скручивание (Spine Twist) + с полотенцем
Упражнение укрепляет косые мышцы корпуса, развивает подвижность позвоночника.
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![Тренировка рук для девушек: красивые и подтянутые руки за 10 минут [Фитнес с Вероникой]](https://sun9-27.userapi.com/SwjNDyLrUYhLYJkn47valcdxllrEybjdIc_rXw/agA5KGCofys.jpg)
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