30 MIN FULL BODY RESISTANCE BAND WORKOUT AT HOME || TONE & STRENGTHEN YOUR WHOLE BODY

Grab your long resistance bands and let’s tone & strengthen our whole body! For this full body resistance band workout, we will be focusing on arms, shoulders, back, legs & glutes for this workout, which you can do at home. We will complete three separate circuits of three exercises each, and we will repeat each circuit 3 times. This training style - supersets of multiple exercises - has been my favorite for a long time, I hope you enjoy it too! With resistance band exercises, you can control how easy - or how hard - each rep is - so make it count. Try to complete each repetition with as much range of motion as you can and try to go as slowly as you can for maximum results. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Or this one: Let me know what workout you would like to see next! My home workouts are usually about an hour, and I let my muscles rest for at least 2 days before working on the same muscles group. Although we did not complete any specific abs exercises here, your core should be engaged throughout every movement, so it is getting a workout as well! If you are looking for an abs workout, I recommend this one next: Thank you for joining & hope you enjoyed! Please let me know if you have any questions in the comments below. V Shop my WORKOUT TOP & RESISTANCE BANDS on My Amazon Storefront: (affiliate link) Shop my SHORTS here: (affiliate link) CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk. #resistancebandworkout #resistancebands