STANDING PILATES 30 Minute Total Body Workout

You asked for it...... 30 MINUTE STANDING PILATES WORKOUT 2!!!! Follow along with this real time complete total body toning standing pilates workout routine. This workout requires no equipment and minimal space to strengthen your full body and create long and lean muscles at home. (All low impact exercises-- no jumping great for improving balance!) This video includes: - warm up - abs obliques (core) series - legs series - arms back series - booty series - cool down Try one of these workouts next: