15 MIN Yoga Workout For Beginners | Gentle Strength Building Or Getting Back In Shape

After this 15 MIN beginner yoga workout don’t forget to try out 1 device on Dashlane for free by going to & then if you wish to buy a premium plan receive 50% off with the code BohoBeautiful . This short and effective yoga class is perfect for beginning your journey or starting to get back into shape again. A well rounded gentle and laid back full body workout for easing back onto your mat and laying the ground work for the journey to come. Remember this class is a guide, let it show you the path but make sure you listen to your body and work your way to what feels best. If a certain exercise doesn’t feel right or is too much right now, do what you can but don’t be afraid to sit it out and then pick up on the next exercise. Then the next time you come to do this class you can do a little more, and the next time after that a little more. Everybody is at a different point on their journey. And where you are in this moment is perfect