Муай тай-наработка взрывных и скоростных ударов при работе на мешке. Виталий Варченко.
Б.Тр. Боевые тренировки
Канал Виталия Варченко:
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![[I LOVE MUAY THAI & ММА, Boxing and Lethwei] Тренировка Муай Тай ДОМА. Полная тренировка по тайскому боксу в домашних условиях.](https://sun9-37.userapi.com/impg/ycppkrQLLKRX82x0MHVjOEg9C_I1sjDlfC0nHw/FZDeJOoW6Hg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=151d21984a99f696156d72e9270445d4&c_uniq_tag=6mT_hv-K2UaEF3xYxP3GemCe6rUJYtdBRh20ol1HIaU&type=video_thumb)
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