Тренировка Часть 1
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![[MIKE BOREYKO] После этого видео ТЫ НАКАЧАЕШЬ ГРУДЬ (Как накачать грудные мышцы)](https://sun9-16.userapi.com/impg/KG6xLgIdHQuUB9zQtUt5WVWaC_iF-YITgagHCw/Y-d2SjqV-So.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5fa6ec13803cccb92f1c4ddf626296e6&c_uniq_tag=1WzbsHEnuzdQsr60GKYliFVJutWTt09EW0HhF2Kx4aE&type=video_thumb)
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![[Антон Алексеев] 1 раз сделал и очки не одеваю идеально вижу и читаю.Зрение шикарное.Эту мышцу нужно было тренировать](https://sun9-30.userapi.com/impg/F4eDQ4gjrgKIFtOPxvXop0pLgi2XI8mf3XW2Qg/DtY6ekNNHdc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6db8720fe4ab9db18b043429b3b98c6f&c_uniq_tag=louaYLezaw4iJ6Y9SPIqW9qifT5hDwY1sQ5W4SLCldQ&type=video_thumb)
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