3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

Do you want better shoulder health and mobility? Then the exercises in this video are like super lube for your shoulders, training scapular activation and the full range of scapular mobility. We’re focusing in on the scapulothoracic joint, which is a unique joint comprised of the scapula and thoracic spine, while eliminating movement of the glenohumeral joint, which is made up of the scapula and humerus (upper arm bone). We start with the basic scap circle movement, which is to be done slowly with constant activation in one direction (even though there’s no more movement in that direction) and movement in another. Tough to describe but that’s why we’ve got the video. 😉