плечи,трицепс тренировочка. сидим ровно на ...степе
у них гантели 3, 2, 1 или 2, 1, 0.5. А мне понравилось, когда 4, 2 , 1.
8 years ago 00:11:48 632
11 years ago 00:24:17 5K
9 months ago 00:48:33 1
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9 years ago 00:12:34 4.3K
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8 years ago 00:07:43 2.4K
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