Yoga Poses For Strength And Balance

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to perform some basic yoga poses and exercises to help with your balance and stability. Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Mir