Running Sprint intervals on an AssaultRunner Treadmill at #Team417CrossFit

Sprint workouts completely transform the typical 20 to 30 minutes on a treadmill. ... Example workout: 30 seconds of running. 30 seconds of rest (walk or step off of the treadmill) 45 seconds of running. 45 seconds of rest. 1 minute of running. 1 minute of rest. Repeat three to five times for a total of 13 to 23 minutes. 2 years into CrossFit, I love IT! 60 years old Meet my Coaches, and you will see why I Love CrossFit! JARED STEVENS - COACH/CO-OWNER and CHRISTINE KOLE or my Coaches Credentials: NSCA Certified Strength and Conditioning Specialist; CrossFit Level 1; CPR and First Aid Accomplishments: 2015, 2016 and 2017 CrossFit Games Team; 2012, 2013 and 2014 CrossFit North Central Regionals Individual 5108 North 22nd St. Ozark, MO 65721 (417) 380-3195 #concept2 #logbook #Team417 #Team417CrossFit #417CrossFit #JaredStevens #crossfit #417fitness #fitnes