Жим из-за головы в машине Смитта
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![[Спортивный Бро] Жим гири стоя: техника выполнения [Спортивный Бро]](https://sun9-67.userapi.com/impg/_DQScDaVx8LAIdEMqfedYudW2EBU00BgE993ig/6kyKWxTOsXs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5cb02be9dd3072d41273a08a51ec798b&c_uniq_tag=p4dW2Kz2OKgqrDkgG5PyXQeolUgkQK6HAByJGG3aP8s&type=video_thumb)
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