Plyo Box Workout

(0:26)- Routine Sets Reps (1:15)- Running Man (1:54)- Alternating Squat Jumps (2:42)- Push-Up Spin (3:24)- One Legged Squats (3:57)- Lateral Running Man (4:45)- Assisted In-Outs (5:34)- Jumping Jacks (6:15)- Dips (6:56)- Push-Up Row (7:35)- Pike Push-Up