REAL FAT KILLER !!! Get ready for intense and sweaty Tabata training today. 60-min fat-blasting TABATA workout on a 20/10 Tabata timer - INTENSE but designed for all fitness levels. Burn ton of calories and set your body for 24 hours afterburn effect! All in one - metabolic cardio for fast weight loss strength training to build lean muscle abs (10 Lb.) 🔥 HARD WORK = RESULTS 🔥 Join Transform membership here ➡️ Subscribe to channel here ➡️
0:00 Fat Killer Tabata
0:30 Warm Up
5:30 Calve Raise Bicep Curl
6:00 Punch To Overhead Press
6:28 Squat With Bicep Curl
7:00 Arm Raise To Rotation
10:15 Drop Squat
10:44 Squat To High Pull
11:15 Low Squatted Walk
11:45 Squat Poll To Lunge
15:01 Walking Squat
15:30 Lunge BC Angel
16:00 Squat wg Press
16:30 Jumping Jacks
19:50 Deadlift to Fly
20:18 Deadlift RG Row BC