15 Min Easy Sore Body Stretch for a Stiff & Sore Body

Long day? Sore body? Sitting making you stiff? This one is for you. This is a relaxing, tension-relieving class for anyone with a stiff or sore body. (great for all levels) → Sign up for my weekly yoga newsletter: → More Sore Body Yoga Classes: This yoga class is specially designed with seated stretches that allow you to deeply relax, sync with your breath, and gently stretch out any soreness in your body. This 15 min gentle yoga class is perfect for both yoga beginners and more advanced yogis who like to go inward. Whether you’re new to yoga or looking for a quick, soothing practice to unwind after a busy day or an intense workout, this class will help you come back into your body and calm your mind. We’ll target those common areas of tension - think stiff legs, tight chests, and overall body stiffness - providing a full body stretch and a calm mind. I hope yo