28 Burpees Easy to Advanced | Burpee Exercises Simple to Complex

28 Burpees Easy to Advanced | Burpee Exercises Simple to Complex Whether you want burpees for beginners or advances burpee variations this video has you covered! Let me know which variation is your favorite! 1. Step Back Bench Squat Thrust 2. Jump Back Bench Squat Thrust 3. Calf Raise Jump Back Bench Squat Thrust 4. Bench Burpee Knee Push Up 5. Bench Burpee with Push Up 6. Full Bench Burpee 7. Step Back Squat Thrust No Jump 8. Step Back Squat Thrust 9. Jump Back Squat Thrust No Jump 10. Calf Ra