Wudang mountain is the famous scenic spot of Taoism. One day, Taoist Zhang sanfeng watched the fight between snake and sparrow, at that night he dreamed that emperor “Xuan“ taught him boxing in his dream. After that, he comprehended the theory inside Yin-Yang and changes, and then he created Wudang style according to his feeling and idea. Wudang kungfu had been famous all over the world since internal boxing style formed with Xhangg songxi as great master in the south and Wang xongyue in the north, meanwhile Taoism has been famous for its Taijiquan so that there is a tradition named “Wudang master in the south, Sholin master in the north“ in the field of Wushu. Because Wudang Kungfu was taught in Wudang school that lead wudang taijiquan to be lost or be misrepresented in society. Nowadays it begins to service the people and helps the human keep fitness; eventually taijiquan was publicized. In order to spread it widely and shadily, some of them were simplified. In special, the twisting forc
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Tai chi health exercises #taichinh #health #exercise #shorts
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This exercise method leans the whole body #wudang #taichi #health#Qigong #Weight loss #slimming
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1 Stimulate the thymus and improve immunity
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