Sculpted Shoulders & Toned Triceps Workout | Lais DeLeon

This workout should take 30-45 minutes to complete, so let’s get to it! | Lais DeLeon’s Sculpted Shoulders & Tone Triceps Workout | 1. Triceps Pushdown: 4 sets, 20 reps 2. Arnold Dumbbell Press: 3 sets, 12 reps 3. Superset a. Alternating Deltoid Raise: 4 sets, 10 reps b. Bench Dips: 4 sets, 15 reps 4. Superset a. Cable Rear Delt Fly: 4 sets, 12 reps b. Kneeling Cable Triceps Extension 5. Side Lateral Raise: 4 sets, 10 reps