30min hiit cardio

This 30 minute fat burning HIIT workout has NO SQUATS, NO LUNGES, and NO JUMPING. This is to save your knees as well as your neighbors (if you live above anyone). This workout is perfect to do any time of the day given you have 30 minutes available. Both the warm up and cool down are included so you have all you need in this video. As you do this workout, focus on your breath. Keep breathing nice deep breaths to help with your endurance. And make sure you have a bottle of water next to you. We have 2 water breaks during this workout. This workout is perfect for beginners, but any level of fitness is welcome to complete this workout! If you enjoy this knee friendly workout, make sure to leave a note in the comments so I can do more of them! Timestamps: 0:35 Low Impact Warm Up 5:25 Knee Friendly HIIT Workout 12:00 Water Break 12:59 Round 2: Knee Friendly HIIT Workout 22:52 Water Break (2) 23:51 BURN OUT 27:09 Cool Down Workout Stats Apple Watch Setting: High Intensity Interval Training Length: 30 mins Total Calories Burned: 254 Level of Intensity: 6/10 ______________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: ______________________________ SHOP Grow With Jo APP → Workbooks & Video Programs → Big Booty Tight Tummy Guided Video Program (BEST SELLER): ______________________________ KEEP UP WITH ME INSTAGRAM → FACEBOOK → PINTEREST → TIKTOK → @growwithjo?lang=en CONTACT EMAIL → support@ ______________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.