PLANNING:
00:01 1. Glute Bridge To Hip Abduction 4x25
00:18 2. Swiss-ball Hip Kick 5x20
00:41 3. Swiss-ball Single Leg Deadlift 4x12 each leg
00:59 4. Swiss-ball Banded Kick Back 5x30
01:19 5. Clamshell Exercise 4x20 each leg
01:40 6. Banded Hip Abduction 4x20
01:59 Resistance band clamshell 3x20 each leg
02:17 Plank - kick back 3x20
02:36 Hip abduction 3x20
02:49 Jump squat variation 3x20
03:05 Backward lunge 3x10 each leg
03:25 Seated hip abduction 3x20
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DISCLAIMER
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor’s clearance, you do so at your
own risk.
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