Скрутка пятки из гарда от бойца UFC Энтони Пероша

SUBSCRIBE - Submission Radio Technique of the Week - How to perform a basic Heel Hook from guard - for Gi, no GI BJJ, Sambo and MMA - Demonstrated by UFC Light Heavyweight fighter and BJJ black belt Anthony Perosh. New technique EVERY WEDNESDAY! Breaking down techniques from Sambo, Brazilian Jiu Jitsu, Wrestling, Kickboxing, Boxing, Muay Thai & more. Anthony is a Carlos Machado Brazilian Jiu Jitsu black belt. You can train BJJ and MMA with Anthony at SPMA (Sinosic Peros