40 Min LEGS, SHOULDERS, ABS WORKOUT at Home | УПРАЖНЕНИЯ ДЛЯ НОГ, ПЛЕЧ, ПРЕССА | ТРЕНИРОВКА ДОМА

Workout for legs, shoulders, press at home. 💪 Circular training. For this, you will need dumbbells and a chair to perform lunges and shoulder exercises. So, I have dumbbells of 5 kg. Use dumbbells according to your strength, beginners can do exercises without dumbbells. If you are unable to complete any exercise, take a break. Each exercise is performed in three sets, the execution time is 30 seconds, there is a 15-second pause between sets. Workout exercises: 1. Bulgarian lunges 2. Dumbbell romanian deadlift 3. Hip drive 4. Hip thrust one leg 5. Sumo Squat 6. Glute bridge knee outs 7. Dumbbell shoulder press seated 8. Dumbbell lateral raises 9. Dumbbell traction to the chin 10. Alternative front arm raises 11. Reverse fly 12. Toe taps 13. Circle crunches 14. Scissors 15. Double crunches Have a nice workout! ____________________________________________________________________ Music: Disclaimer: