Plyometrics + Skills Maintenance
Goal: Power (through Plyometrics Transference)
General Skills ( Saves / Split Save / Thrown Distributions )
Gks: Dudu & Leo Higuita
Coach: Luizinho Cruz/BRA
Instagram / Twitter / Youtube: @luizinhocruz
5 days ago 00:02:14 1
2 weeks ago 00:36:39 1
3 weeks ago 00:06:27 1
3 weeks ago 00:11:00 1
4 weeks ago 00:06:33 11
1 month ago 00:19:37 1
2 months ago 00:00:11 1
2 months ago 00:29:03 1
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](https://sun9-59.userapi.com/2wNYIN-mhqpw-JNzJC4E6q08I8sA1s3WLK24mg/7PZl55uXWZQ.jpg)
2 months ago 00:35:40 1
2 months ago 00:09:31 1
2 months ago 00:25:54 3
2 months ago 00:06:47 4
2 months ago 00:00:11 1
3 months ago 00:10:07 1
3 months ago 00:00:47 1
3 months ago 00:00:29 1
3 months ago 00:05:03 1
3 months ago 00:00:22 1
3 months ago 00:04:14 1
3 months ago 00:00:07 1
3 months ago 00:11:34 1
3 months ago 00:09:09 1
3 months ago 00:03:50 1
3 months ago 00:07:55 3
