Asana Morning Practice- Sun Salutation C & Meditation

Welcome to day 1 of your Ecstatic Yoga Teacher Training Spring 2022 Hybrid course. We will greet the day as the sun rises with Surya Namaskara C, practicing engaging the bandhas and adding some variations. We will practice pranayama Nadi Shodhana, alternate nostril breathing for our pranayama and a mindfulness meditation with our focused concentration on the breath. We acknowledge you for your courage and strength to step into and stretch into a new level of leadership as a yoga teacher. We wish you a beautiful day.