4-Minute Core & Ab Workout | Cynthia Balout
MUSIC: “Ignition - Remix (Tabata)“ by #TabataSongs
LISTEN:
#CynthiaBalout shows this 4-Minute #Tabata Core & #AbWorkout!
The Workout:
-Hollow Rock
-Ab Roll-Out
-Leg Raises
-Russian Twist w/ KB
-Straight Leg Sit-Ups w/weight
-Alternating V-Ups
-Side Plank Crunch - Left
-Side Plank Crunch - Right