Табата через пресс (1 гантель)💪
17 hours ago 00:02:04 9
22 hours ago 00:02:04 2
3 days ago 00:02:04 14
3 days ago 00:15:15 7
![[BIOMACHINE] Три готовых комплекса на мышечный рост, похудение и функционал в стиле TABATA.](https://sun9-43.userapi.com/impg/0rKYqEATHbWTBKgd3qlmrcWi7TnDnQnNkCqPFQ/m56p4UduOqo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4655718acfd9b15e343b47594cae7474&c_uniq_tag=sd7gihPxj_5wI6K4pjfibDFvLq48Yc5PhPLNii_qj8U&type=video_thumb)
1 week ago 00:02:04 42
2 weeks ago 00:02:04 28
2 weeks ago 00:27:32 302
2 weeks ago 00:02:04 46
2 weeks ago 00:02:04 54
2 weeks ago 00:02:04 33
3 weeks ago 00:41:02 223
![[growwithjo] 40 Min INTENSE Tabata for Weight Loss](https://sun9-75.userapi.com/impg/3ttxku1f9j75l4oY9pwVd0RBGZdiJyFpuO1lKA/4wxChZVOAZs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=804939fd121f0d921d5acecc8764a8ca&c_uniq_tag=MXn4Hl8HuIEz0NJA47y_NjiKNsuaClxlQF1b5vMJOFA&type=video_thumb)
3 weeks ago 00:20:04 1
4 weeks ago 00:02:04 80
4 weeks ago 00:34:13 469
1 month ago 00:02:04 115
1 month ago 00:29:12 10
![[growwithjo] DO THIS EVERY MORNING TO GET ABS | BEGINNER HIIT WORKOUT](https://sun9-19.userapi.com/impg/NKLfF5e0ul4YnHATbxGJ6sCj7zvDa_sef_Bx2A/VJIYW_kqTGU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e95a6b7d2d5b5c1bf081b47571dd8b79&c_uniq_tag=0evBd_ZqyeLwnf0qet5pLedTjHC9xRD4USZpq1rBztQ&type=video_thumb)
1 month ago 00:30:50 25
![[growwithjo] Intense Lower Abs Workout | Tabata Workout to Burn Lower Belly Fat | growwithjo](https://sun9-21.userapi.com/impg/WVKLKwapeJpS3FN1uJei5MFSTxU3bqUyNedYhA/t4Gl2bXkpuE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c78e26b376116fa8230c5545052672c4&c_uniq_tag=w7rps9Odih0FdHVpvKsngemFPWVWxKKvowRyE-wYTT0&type=video_thumb)
1 month ago 00:23:03 17
![[growwithjo] INTENSE Full Body Fat Burning TABATA Cardio at Home | No Equipment growwithjo](https://sun9-73.userapi.com/impg/fFShUOD0uSKr_XtcegOgjC-Pg7bJTPTuDcD-9g/R-p6otDsMec.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=62e680c566f6d8e105ec87277b1fc44c&c_uniq_tag=lA6YiVT_IKHBz_velWKwuUdV0MkM8IrR9EyJMILbf_8&type=video_thumb)
1 month ago 00:25:15 54
1 month ago 00:33:38 26
![[TGYM - кращий фітнес канал] #НОЖКИсОБЛОЖКИ №10 Тренировка для Похудения. В Домашних Условиях.](https://sun9-2.userapi.com/impg/qCKVaCfi39w426754JztFg1w2CjT-VNCh5m-xA/bQrJdVrA20k.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b12388f705a647adc76f111bfb83e1cf&c_uniq_tag=IL4vU6Aen1yj0EYD1MRpxdKCphWEp3_3Y4GDY9qdXCQ&type=video_thumb)
1 month ago 00:35:03 623
![[TGYM - кращий фітнес канал] #НОЖКИсОБЛОЖКИ №7 Тренировка для Похудения. В Домашних Условиях.](https://sun9-14.userapi.com/impg/zp06TFug5cAcItf3bNkQG2nmokQuKrtT9yo0KQ/E6QjyFTBUUc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b4efd3d2d72c1815545bb35515d1cc3d&c_uniq_tag=ZjIjX76ObkW1lW68S_B9l-OQsMIseVmUimXJN1ITw7w&type=video_thumb)
1 month ago 00:30:43 651
![[TGYM - кращий фітнес канал] #НОЖКИсОБЛОЖКИ №6 Тренировка для Похудения. В Домашних Условиях.](https://sun9-27.userapi.com/impg/5MJzhlEDwIqrWDw9EqStdw5kUqmG0lLHy0DDuA/rWH2cfsiu8s.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=22dfc1d25125ed579ec71e8cdc9d94e0&c_uniq_tag=6vv9rfH-QG9R-M2rrpmszfmDjANqrj39e_sh2wBsfrY&type=video_thumb)
1 month ago 00:32:02 896
![[TGYM - кращий фітнес канал] #НОЖКИсОБЛОЖКИ №5 Тренировка для Похудения. В Домашних Условиях.](https://sun9-14.userapi.com/impg/1eBEKJOPYhMgsQTOyhDsTYKI4p-gpxYRStRwbA/jtozlhbWajM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=893444dcdc4b80fb57b033a468030965&c_uniq_tag=wlzTy57tddEPBOVLSq9Cwxbq3ew7U2i4cYnVGydZeJg&type=video_thumb)
1 month ago 00:29:36 17
![[TGYM - кращий фітнес канал] #УСПЕТЬПОХУДЕТЬ №12 Программа Тренировок для Похудения. Фитнес Дома.](https://sun9-53.userapi.com/impg/N6b14t-ly9RURKu1xk9ziHG63W2RiLbpCzN4Hg/MTfsXYQhmfg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a9969b71c5de6a70466946ecf502be58&c_uniq_tag=BMqZxgN4klOc-sWsCeb3-n_U2ahyeOBxwAMpPiSYn3k&type=video_thumb)