Ashtanga Yoga : Marichasana D with Kino MacGregor and Julia Lofstrand

Ashtanga Yoga Instructor, Kino MacGregor, is the co-owner and director of Miami Life Center (). Here she discusses how to get into Marichyasana D, a challenging gateway posture of the Ashtanga Yoga Primary Series. Julia Lofstrand is demonstrating the posture with Kino’s instruction, Julia’s website is here: Keywords: Kino Yoga Ashtanga Yoga “Ashtanga Vinyasa Yoga“ Vinyasa “Primary Series“ Twisting Core Strength Hatha