Improve hamstring flexibility (and strength)

Exercises and stretches for improving hip control and hamstring flexibility. Also check out this hamstring flexibility routine for beginners: :54 spinal awareness exercise 3:56 Table top pose for activating and feeling glutes 6:47 Boat pose with single leg active hip flexion 10:25 reverse plank for activating and feeling hamstrings 13:05 staff pose: seated single leg active hip flexion 16:21 staff pose: seated dual leg active hip flexion