15 MIN Abs and Back Workout // Nugara ir pilvo presas // Спина и пресс

15 minutes abs and back workout, where you need a yoga mat, some space and a good mood! Workout 45/15: 2 rounds 7 exercises each 45 seconds work 15 seconds rest 1 minute rest between rounds After the second round if you want to work more, just go to the start of the video and do one or two more rounds. If you feel strong, have an amazing day! Hope you enjoyed the workout and waiting to see you next time! *** Efektyvūs pratimai nugarai ir pilvo presui. Tik 15 minučių ir pratimai greitai sugrąžins Jums pa