Bent-leg Cossack

This is a major modification of the Cossack squat, one that overcomes many of the limitations of the original. Shot in Regan’s lovely studio (Google Haxby Pilates), we used her Mathwork room to shoot a quick description of this new exercise. I will be recording and uploading this exercise to our Vimeo on Demand channel too, as a free download. I consider this part of both Master the Pancake as well as Master the Pike programs, as this movement targets the hamstrings and adductors both. The lovely aspect