POWERFUL HOLOTROPIC BREATHING 10, 20, 30 METHOD!

This is an introductory class into holotropic breathing! Specifically the 10, 20, 30 method. SAFETY: - Be in a reclined position when preforming this. Passing out may occur. - Deep hyperventilation causes a lot of carbon dioxide to be released ALKALIZING the blood. This can produce symptoms such as tingling in the extremities, light headedness or euphoria. A healthy body should be able to manage this shift in acidity as well as balance relatively quickly once breathing stops. - During breath holds, oxygen drops to low levels engaging the sympathetic nervous system. This correlates with a large burst of adrenaline. Individuals with a sensitivity to adrenaline should be careful. BENEFITS: The stress this breathing places on the body affects the biological pathways oxygen is delivered and metabolized by cells. The science is still relatively new, however there is good reason to speculate this breathing can improve these pathways. Improving a persons breathing and metabolic capacity. Psychological benefits are striking. The breathing can produce a state of fearlessness and a higher threshold for pain. Consider this benefit carefully.