Kettlebell Complex to Build Strength and Endurance with CoachTara

#primalnatureplay #kettlebellcomplex #strengthandendurancetraining This is a great complex for building strength and endurance and to train your neurology. I perform each more independently, before showing the whole sequence, so you can become familiar with each move. Have fun and pick a weight that is right and appropriate for the moves you are doing. Great form is the foundation of sustainability! CT