Lose 5kg In 10 Days Challenge (Standing Only)

📅 WORKOUT SCHEDULE 📅 2 - 3 SETS per day for maximum results! (5 min rest in between) 🎁 FREE GIFTS FOR YOU 🎁 1. 📅 2022 Body Transformation Workout Calendar 📅 👉 2. 📚 Diet Guides & 3 Sample Recipes 📚 Non-vegetarian 👉 Vegetarian 👉 🙏 Support The Gainz Center & get workout videos with NO ADS ➡️ 🎁 Support this channel with a one-time donation: 💊 Discount code GAINZMYP for 40% off at Myprotein: 👾 Our Discord Server: 🏠 Home Workout Programs: